Skip the Gym Workout at Home!

Not everyone has the time, money or motivation to go to the gym. You may be like most people who want to workout but don't know where to start, here's a solution! Skip the gym and workout at home!

Start at home and work your way up to the gym. If you don't have the money or time for a gym then you can always stay home and workout!

Here are some tips on how to use things in your house as equipment:

-Use your stairs! Walk up and down your stairs to work your legs like a stair-climber machine that is at most gyms

-When doing floor exercises use a workout mat or a towel so you don't move around

-Two litre pop bottles (must be full) can be used as weights to work your arms, if you can get real weights use those but remember to workout on carpet so when you put the weights down they don't scratch the floor

-You can always buy some workout videos and do them at home!

Remember you can always skip the gym and workout at home

Here's a video of a chest workout you can do at home all you need is weights!