Helpful Health Information is Everywhere!

The only excuse you have is YOURSELF!  Today there is so much helpful and credible information on the internet, in books and magazines, that it is hard to not know a thing or two about living a healthier life.

We have taken responsibility for you! Here are some reputable sites and sources for you to follow.  Try subscribing to RSS feeds, follow them on Twitter and Facebook.  Try learning something new everyday, so as not to throw yourself in the deep end'.  There is so much to learn about fitness and health, taking baby steps is your best way to learn and adopt good habits, and be able to incorporate them into your life.

We recommend following these people and sites! We are open to suggestions, so please feel free to add comments below!

TV SHOWS

The Dr. Oz Show

Discovery Channel

MAGAZINES

Oxygen

Fitness

SITES

Health Canada

Discovery Channel
Fitness Model- Jennifer Nicole Lee (JNL)

Check Out Jennifer Nicole Lee's Transformation!

We also recommend doing some research about healthy/organic grocery stores located near you.  You can 'Google' it or find it through the YellowPages.