Healthy Smoothie Recipes

5 Healthy Fruit Smoothie Recipes!

Here are 5 healthy fruit smoothie recipes you can choose fruit to shake things up from your regular daily routine. Smoothies are great for people who are on the go and want something thats fast and healthy. They will give you energy to keep you going until your next meal. Try them for breakfast, lunch or even for that normally guilty snack after dinner; now you don't have too feel bad about it!

Here are 5 simple recipes you can choose from:

Banana and Peach Smoothie

2 large bananas
1 can (398 ml) peach halves in natural juice
200 g plain low-fat yogurt
1⁄3 cup chopped fresh mint
1 tablespoon clear honey
1 1⁄4 cups freshly squeezed orange juice

You can make this with fresh banana, peaches and low-fat yogurt, this smoothie is a great blend of vitamins and minerals—an excellent boost of energy, try it for breakfast or when you get home from work and need something before you hit the gym.

Strawberry Yogurt Smoothie

4 cups (1 L) ripe strawberries
1 cup (250 mL) plain low-fat yogurt
1/2 cup (125 mL) fresh orange juice
1 tbsp (15 mL) sugar, or to taste

Refresh yourself in just five minutes with this low-fat pick-me-up to keep you going and hold you back from buying that bag of potatoe chips.

Banana and Mango Shake

1/2 ripe mango
1 small ripe banana
150 ml semi-skimmed milk
120 ml  orange juice
2 tsp lime juice
1 tsp caster sugar
2 heaped tbsp vanilla frozen yogurt

With calcium, fibre, protein and vitamins B and C all swirled into this tempting smoothie, the Banana Mango Shake is an all-round great recipe for any time of the day, make it your guilty pleasure that's really good for you!

Mango, Peach and Apricot Fizz



1 ripe mango
1 ripe peach
2 large ripe apricots
500 ml (17 fl oz) ginger ale, sparkling water or your favourite fizzy mixer
Pamper yourself or impress guests with this delicious  drink. With fresh fruit and fizz, this refreshing concoction is only 55 calories per serving it will feel like nothing but taste great!




Smart Smoothie



3/4 cup (175 mL) low-fat plain yogurt
1/2 cup (125 mL) skim milk
1 banana
1/2 cup (125 mL) fresh or frozen berries

This 270-calorie breakfast shake, packed with vitamin D so you don't have to stand in the sunshine all day waiting to get it.

My personal favourite is the Banana Peach Smoothie its great for breakfast and gives me energy until lunch time!
These 5 Healthy Fruit Smoothie Recipes will have you wanting more!

Images from http://www.besthealthmag.ca/eat-well/cooking/healthy-fruit-smoothie-recipes